Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Red meat

2. Don’t drink coffee after 1 pm.

Why do narcissists keep calling on the phone after years of separation?

- Fruits

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

1. Get natural sunlight as early as possible

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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Cheers!

7. Remove processed food from your diet.

They don’t know why though.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Fish & Poultry

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Honey

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Your gut will thank you.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

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Why do narcissists and especially covert narcissists always play the victim?

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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